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	<title>Elevated Attitude &#187; Phil</title>
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	<link>http://www.elevatedattitude.com</link>
	<description>cultivating free range adventures</description>
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		<title>Estes Park Community Seed Swap</title>
		<link>http://www.elevatedattitude.com/dailylife/our-green-table/estes-park-community-seed-swap</link>
		<comments>http://www.elevatedattitude.com/dailylife/our-green-table/estes-park-community-seed-swap#comments</comments>
		<pubDate>Wed, 18 Jan 2012 21:39:10 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Our Green Table]]></category>

		<guid isPermaLink="false">http://www.elevatedattitude.com/?p=3130</guid>
		<description><![CDATA[We&#8217;re having a <a href="http://www.evlcalendar.org/events/index.php?com=detail&#038;eID=7600" target="_blank">community seed swap in Estes Park</a>!  Saving and sharing seed is a vital way to preserve and grow the biodiversity of our gardens and food.  In a difficult climate like Estes [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re having a <a href="http://www.evlcalendar.org/events/index.php?com=detail&#038;eID=7600" target="_blank">community seed swap in Estes Park</a>!  Saving and sharing seed is a vital way to preserve and grow the biodiversity of our gardens and food.  In a difficult climate like Estes Park, gardeners can greatly benefit from using locally adapted seeds.  The Estes Park Community Seed Swap is a chance for local gardeners to meet, exchange seeds from plants that have been successful in local or similar high-altitude gardens, and learn from one another.</p>
<p>Attendees should come with seeds, root cuttings, or live plants packaged to share.  Vegetables, flowers, herbs, shrubs, and trees are all welcome.  There is no cost to attend.</p>
<p>The event will be held at the Estes Valley Library, on Saturday March 3rd from 12pm-4pm.  If you interested in attending, please sign up at <a href="http://www.evlcalendar.org/events/index.php?com=detail&#038;eID=7600" target="_blank">http://www.evlcalendar.org/events/index.php?com=detail&#038;eID=7600</a>.  If you are interested in sponsoring or helping out with the event, please send me an email (philip dot magistro at gmail dot com) and we can talk about details!</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Northern Saw-whet Owl Banding</title>
		<link>http://www.elevatedattitude.com/dailylife/northern-saw-whet-owl-banding</link>
		<comments>http://www.elevatedattitude.com/dailylife/northern-saw-whet-owl-banding#comments</comments>
		<pubDate>Wed, 28 Sep 2011 04:38:31 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[All Blog Posts]]></category>

		<guid isPermaLink="false">http://www.elevatedattitude.com/?p=3103</guid>
		<description><![CDATA[We had the good fortune this last week to take part as volunteers in <a href="http://scottrashid.com/">Scott Rashid</a>&#8216;s Northern Saw-whet Owl (NSWO) banding project.  There isn&#8217;t much known about these little owls, and Scott is the only bander [...]]]></description>
			<content:encoded><![CDATA[<p>We had the good fortune this last week to take part as volunteers in <a href="http://scottrashid.com/">Scott Rashid</a>&#8216;s Northern Saw-whet Owl (NSWO) banding project.  There isn&#8217;t much known about these little owls, and Scott is the only bander here in Colorado.  Exciting to be a part of that&#8230;.and the owls are simply the most adorable creatures in the world.</p>
<p>Scott is looking for <a href="http://www.estesparknews.com/?p=6989">volunteers for the banding project &#8211; check out this article if you are interested</a>!</p>

<a href='http://www.elevatedattitude.com/dailylife/northern-saw-whet-owl-banding/attachment/img_7763s' title='Apryle with a Northern Saw-whet Owl'><img width="75" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/09/IMG_7763s.jpg" class="attachment-thumbnail" alt="Apryle with a Northern Saw-whet Owl" title="Apryle with a Northern Saw-whet Owl" /></a>
<a href='http://www.elevatedattitude.com/dailylife/northern-saw-whet-owl-banding/attachment/img_7765s' title='A cute NSWO'><img width="88" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/09/IMG_7765s.jpg" class="attachment-thumbnail" alt="a cute NSWO" title="A cute NSWO" /></a>
<a href='http://www.elevatedattitude.com/dailylife/northern-saw-whet-owl-banding/attachment/img_7803s' title='Phil with a Northern Saw-Whet Owl'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/09/IMG_7803s.jpg" class="attachment-thumbnail" alt="Phil with a Northern Saw-Whet Owl" title="Phil with a Northern Saw-Whet Owl" /></a>

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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Frost!</title>
		<link>http://www.elevatedattitude.com/dailylife/frost</link>
		<comments>http://www.elevatedattitude.com/dailylife/frost#comments</comments>
		<pubDate>Sun, 04 Sep 2011 19:18:49 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[All Blog Posts]]></category>

		<guid isPermaLink="false">http://www.elevatedattitude.com/?p=3074</guid>
		<description><![CDATA[I knew it was coming.  We are already a week past our average last frost.  Summer simply doesn&#8217;t last forever at 7,500&#8242;, but the plump acorn squash, bright sunflowers and ripening tomatos kept me over-optimistic.  [...]]]></description>
			<content:encoded><![CDATA[<p>I knew it was coming.  We are already a week past our average last frost.  Summer simply doesn&#8217;t last forever at 7,500&#8242;, but the plump acorn squash, bright sunflowers and ripening tomatos kept me over-optimistic.  A light frost came through last night, like a betrayal from the summer sun, wilting the basil and squash leaves.  Fall is here&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.elevatedattitude.com/dailylife/frost/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Garden, Bees, &amp; Chickens &#8211; Photos</title>
		<link>http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos</link>
		<comments>http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos#comments</comments>
		<pubDate>Fri, 26 Aug 2011 20:04:29 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[All Blog Posts]]></category>
		<category><![CDATA[Our Green Table]]></category>

		<guid isPermaLink="false">http://www.elevatedattitude.com/?p=3020</guid>
		<description><![CDATA[Lots going on in the garden lately!  After six years of killing plants, we finally have a decent garden at 7,500&#8242; here in Estes Park.  Everything is growing like crazy; we&#8217;re even getting vine ripened red [...]]]></description>
			<content:encoded><![CDATA[<p>Lots going on in the garden lately!  After six years of killing plants, we finally have a decent garden at 7,500&#8242; here in Estes Park.  Everything is growing like crazy; we&#8217;re even getting vine ripened red tomatoes right out of the garden.  No greenhouse, hydroponics, et cetera, just plants in dirt.  Well, soil.  Our success wasn&#8217;t due to any one factor, but rather a few changes.  First, we planted everything in raised beds full of pure composted horse manure.  Second, we watered a lot during dry periods (by hand).  Finally, we tried to choose plant varieties suited to our environment.  The tomatoes, for example, are &#8220;Silvery Fir Tree&#8221; plants that I grew from seed.  (Contrary to other reviews, we&#8217;ve found that the silvery fir tree tomatoes taste great!  Much better than the store bought tomatoes we tried them against last week.)  We bought our seed from S<a href="http://www.seedsavers.org">eed Savers Exchange</a>.  Quick recap: snow peas, spinach, lettuce, kale, beans, sunflowers, tomatoes, red onions and wheat have all done great.  Acorn squash, blue potatoes, and carrots are looking good but too early to tell for sure.  Quinoa and chard have been a bit too thirsty for our hand watering.  Radishes didn&#8217;t do anything for us.  </p>
<p>The chickens are doing well, though it can be tough to coax a pose for the camera.  Getting between 6 and 12 eggs per day from our fifteen hens.  The &#8220;Red Broiler&#8221; hens are, evidently, fine layers as well.  We&#8217;ve abandoned composting in favor of tossing every scrap of green waste (from weeding, kitchen, et cetera) to the birds, and they appreciate it.  I spread the now six year old and not quite ready compost as mulch on some of the shrub beds around the house.  The birds do a much much better job of turning scraps and weeds into protein and fertilizer&#8230;.and they love it, as well.  No onion peels, raw potatoes, citrus, or banana peels for those ladies, though!    </p>
<p>The big new addition to the garden is a hive of bees, relocated earlier this week from Denver.  It is a top-bar hive, made by the folks at <a href="www.backyardhive.com">www.backyardhive.com</a>, and is full of thriving honeybees and their winter stash of honey.  We&#8217;ll harvest their surplus in the spring.  They wasted no time in locating all the flowering plants in the neighborhood, and bring back nectar and pollen to the hive.  If the six foot wire and wood fence doesn&#8217;t keep the bears away this fall, we&#8217;re hoping that .6 joules of electric fence will.  I touched it, and it doesn&#8217;t seem that bad&#8230;</p>

<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7550' title='IMG_7550'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7550.jpg" class="attachment-thumbnail" alt="IMG_7550" title="IMG_7550" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7552' title='IMG_7552'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7552.jpg" class="attachment-thumbnail" alt="IMG_7552" title="IMG_7552" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7553' title='IMG_7553'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7553.jpg" class="attachment-thumbnail" alt="IMG_7553" title="IMG_7553" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7554' title='IMG_7554'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7554.jpg" class="attachment-thumbnail" alt="IMG_7554" title="IMG_7554" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7560' title='IMG_7560'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7560.jpg" class="attachment-thumbnail" alt="IMG_7560" title="IMG_7560" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7561' title='IMG_7561'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7561.jpg" class="attachment-thumbnail" alt="IMG_7561" title="IMG_7561" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7562' title='IMG_7562'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7562.jpg" class="attachment-thumbnail" alt="IMG_7562" title="IMG_7562" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7566' title='IMG_7566'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7566.jpg" class="attachment-thumbnail" alt="IMG_7566" title="IMG_7566" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7567' title='IMG_7567'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7567.jpg" class="attachment-thumbnail" alt="IMG_7567" title="IMG_7567" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7568' title='IMG_7568'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7568.jpg" class="attachment-thumbnail" alt="IMG_7568" title="IMG_7568" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7569' title='IMG_7569'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7569.jpg" class="attachment-thumbnail" alt="IMG_7569" title="IMG_7569" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7570' title='IMG_7570'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7570.jpg" class="attachment-thumbnail" alt="IMG_7570" title="IMG_7570" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7571' title='IMG_7571'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7571.jpg" class="attachment-thumbnail" alt="IMG_7571" title="IMG_7571" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7572' title='IMG_7572'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7572.jpg" class="attachment-thumbnail" alt="IMG_7572" title="IMG_7572" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7573' title='IMG_7573'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7573.jpg" class="attachment-thumbnail" alt="IMG_7573" title="IMG_7573" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7574' title='IMG_7574'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7574.jpg" class="attachment-thumbnail" alt="IMG_7574" title="IMG_7574" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7576' title='IMG_7576'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7576.jpg" class="attachment-thumbnail" alt="IMG_7576" title="IMG_7576" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7578' title='IMG_7578'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7578.jpg" class="attachment-thumbnail" alt="IMG_7578" title="IMG_7578" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7579' title='IMG_7579'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7579.jpg" class="attachment-thumbnail" alt="IMG_7579" title="IMG_7579" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7580' title='IMG_7580'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7580.jpg" class="attachment-thumbnail" alt="IMG_7580" title="IMG_7580" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7581' title='IMG_7581'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7581.jpg" class="attachment-thumbnail" alt="IMG_7581" title="IMG_7581" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7582' title='IMG_7582'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7582.jpg" class="attachment-thumbnail" alt="IMG_7582" title="IMG_7582" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7583' title='IMG_7583'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7583.jpg" class="attachment-thumbnail" alt="IMG_7583" title="IMG_7583" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7584' title='IMG_7584'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7584.jpg" class="attachment-thumbnail" alt="IMG_7584" title="IMG_7584" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7585' title='IMG_7585'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7585.jpg" class="attachment-thumbnail" alt="IMG_7585" title="IMG_7585" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7586' title='IMG_7586'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7586.jpg" class="attachment-thumbnail" alt="IMG_7586" title="IMG_7586" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7587' title='IMG_7587'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7587.jpg" class="attachment-thumbnail" alt="IMG_7587" title="IMG_7587" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7588' title='IMG_7588'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7588.jpg" class="attachment-thumbnail" alt="IMG_7588" title="IMG_7588" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7589' title='IMG_7589'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7589.jpg" class="attachment-thumbnail" alt="IMG_7589" title="IMG_7589" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7590' title='IMG_7590'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7590.jpg" class="attachment-thumbnail" alt="IMG_7590" title="IMG_7590" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7591' title='IMG_7591'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7591.jpg" class="attachment-thumbnail" alt="IMG_7591" title="IMG_7591" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7593' title='IMG_7593'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7593.jpg" class="attachment-thumbnail" alt="IMG_7593" title="IMG_7593" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7596' title='IMG_7596'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7596.jpg" class="attachment-thumbnail" alt="IMG_7596" title="IMG_7596" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7598' title='IMG_7598'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7598.jpg" class="attachment-thumbnail" alt="IMG_7598" title="IMG_7598" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7599' title='IMG_7599'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7599.jpg" class="attachment-thumbnail" alt="IMG_7599" title="IMG_7599" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7602' title='IMG_7602'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7602.jpg" class="attachment-thumbnail" alt="IMG_7602" title="IMG_7602" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7604' title='IMG_7604'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7604.jpg" class="attachment-thumbnail" alt="IMG_7604" title="IMG_7604" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7607' title='IMG_7607'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7607.jpg" class="attachment-thumbnail" alt="IMG_7607" title="IMG_7607" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7608' title='IMG_7608'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7608.jpg" class="attachment-thumbnail" alt="IMG_7608" title="IMG_7608" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7610' title='IMG_7610'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7610.jpg" class="attachment-thumbnail" alt="IMG_7610" title="IMG_7610" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7611' title='IMG_7611'><img width="72" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7611-e1314387843251.jpg" class="attachment-thumbnail" alt="IMG_7611" title="IMG_7611" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7613' title='IMG_7613'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7613.jpg" class="attachment-thumbnail" alt="IMG_7613" title="IMG_7613" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7619' title='IMG_7619'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7619.jpg" class="attachment-thumbnail" alt="IMG_7619" title="IMG_7619" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7620' title='IMG_7620'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7620.jpg" class="attachment-thumbnail" alt="IMG_7620" title="IMG_7620" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7621' title='IMG_7621'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7621.jpg" class="attachment-thumbnail" alt="IMG_7621" title="IMG_7621" /></a>
<a href='http://www.elevatedattitude.com/dailylife/garden-bees-chickens-photos/attachment/img_7622' title='IMG_7622'><img width="128" height="96" src="http://www.elevatedattitude.com/wp-content/uploads/2011/08/IMG_7622.jpg" class="attachment-thumbnail" alt="IMG_7622" title="IMG_7622" /></a>

]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Building a Top-Bar Hive</title>
		<link>http://www.elevatedattitude.com/dailylife/our-green-table/building-a-top-bar-hive</link>
		<comments>http://www.elevatedattitude.com/dailylife/our-green-table/building-a-top-bar-hive#comments</comments>
		<pubDate>Thu, 14 Apr 2011 16:05:20 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Our Green Table]]></category>

		<guid isPermaLink="false">http://www.elevatedattitude.com/?p=2866</guid>
		<description><![CDATA[As the next step in providing our own locally produced food, we&#8217;ve decided to pursue beekeeping.  To that end, we are building a top bar beehive.  Top bar hives are an alternative to the Langstroth hive [...]]]></description>
			<content:encoded><![CDATA[<p>As the next step in providing our own locally produced food, we&#8217;ve decided to pursue beekeeping.  To that end, we are building a top bar beehive.  Top bar hives are an alternative to the Langstroth hive that may be better for the bees.  For one, in a top-bar hive the bees build their own comb each season.  Fresh wax is less likely to concentrate pesticides and toxins from year after year of honey.  Also, by specifying their own comb cell size, they may be better able to fight parasites in the hive.  </p>
<p>On the practical side, anybody with a few tools can build a top bar hive from reasonably inexpensive lumber.  We used scrap pallets and some 2&#215;4 laying around the garage.  We did borrow a table saw to cut the top bars.  We used Philip Chandler&#8217;s free instructions on <a href="http://www.lulu.com/product/ebook/how-to-build-a-top-bar-hive/15321150">how to build a top-bar hive</a>, but many plans are available.  </p>
<p>Next step &#8211; find us some bees!  If you happen on a swarm in Estes Park, drop us a line and we&#8217;ll give them a happy home.</p>
<p><a href="http://www.elevatedattitude.com/wp-content/uploads/2011/04/IMG_7191_sm.jpg"><img src="http://www.elevatedattitude.com/wp-content/uploads/2011/04/IMG_7191_sm-350x262.jpg" alt="" title="IMG_7191_sm" width="350" height="262" class="alignright size-medium wp-image-2851" /></a><a href="http://www.elevatedattitude.com/wp-content/uploads/2011/04/IMG_7198_sm.jpg"><img src="http://www.elevatedattitude.com/wp-content/uploads/2011/04/IMG_7198_sm-350x262.jpg" alt="" title="IMG_7198_sm" width="350" height="262" class="alignright size-medium wp-image-2846" /></a><a href="http://www.elevatedattitude.com/wp-content/uploads/2011/04/IMG_7192_sm.jpg"><img src="http://www.elevatedattitude.com/wp-content/uploads/2011/04/IMG_7192_sm-350x262.jpg" alt="" title="IMG_7192_sm" width="350" height="262" class="alignright size-medium wp-image-2845" /></a><a href="http://www.elevatedattitude.com/wp-content/uploads/2011/04/IMG_7189_sm.jpg"><img src="http://www.elevatedattitude.com/wp-content/uploads/2011/04/IMG_7189_sm-350x262.jpg" alt="" title="IMG_7189_sm" width="350" height="262" class="alignright size-medium wp-image-2843" /></a><a href="http://www.elevatedattitude.com/wp-content/uploads/2011/04/IMG_7199_sm.jpg"><img src="http://www.elevatedattitude.com/wp-content/uploads/2011/04/IMG_7199_sm-350x262.jpg" alt="" title="IMG_7199_sm" width="350" height="262" class="alignright size-medium wp-image-2841" /></a><a href="http://www.elevatedattitude.com/wp-content/uploads/2011/04/IMG_7190_sm.jpg"><img src="http://www.elevatedattitude.com/wp-content/uploads/2011/04/IMG_7190_sm-350x262.jpg" alt="" title="IMG_7190_sm" width="350" height="262" class="alignright size-medium wp-image-2838" /></a></p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Shooting Guns with Kate and Brian</title>
		<link>http://www.elevatedattitude.com/dailylife/shooting-guns-with-kate-and-brian</link>
		<comments>http://www.elevatedattitude.com/dailylife/shooting-guns-with-kate-and-brian#comments</comments>
		<pubDate>Thu, 14 Apr 2011 00:03:33 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[All Blog Posts]]></category>

		<guid isPermaLink="false">http://www.elevatedattitude.com/?p=2844</guid>
		<description><![CDATA[Our good friends Kate and Brian came out to visit last week.  We had planned on doing some climbing, but the weather wasn&#8217;t cooperating.  So we went out shooting instead!   Brian is a law [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Our good friends Kate and Brian came out to visit last week.  We had planned on doing some climbing, but the weather wasn&#8217;t cooperating.  So we went out shooting instead!   Brian is a law enforcement ranger with the National Park Service, and Kate doesn&#8217;t really like guns&#8230;despite her appearance below. (Of the items she&#8217;s carrying, the .22 belongs to us, the coke and baby belong to Brian.  Seems to have forgotten the cigs.)</p>
<p style="text-align: justify;"><a href="http://www.elevatedattitude.com/wp-content/uploads/2011/04/IMG_7163_sm.jpg"><img class="alignright size-full wp-image-2848" title="IMG_7163_sm" src="http://www.elevatedattitude.com/wp-content/uploads/2011/04/IMG_7163_sm.jpg" alt="" width="600" height="800" /></a></p>
<p style="text-align: justify;"><a href="http://www.elevatedattitude.com/wp-content/uploads/2011/04/IMG_7159_sm.jpg"><img class="alignright size-full wp-image-2847" title="IMG_7159_sm" src="http://www.elevatedattitude.com/wp-content/uploads/2011/04/IMG_7159_sm.jpg" alt="" width="800" height="600" /></a></p>
<p style="text-align: justify;"><a href="http://www.elevatedattitude.com/wp-content/uploads/2011/04/IMG_7164_sm.jpg"><img class="alignright size-full wp-image-2842" title="IMG_7164_sm" src="http://www.elevatedattitude.com/wp-content/uploads/2011/04/IMG_7164_sm.jpg" alt="" width="600" height="800" /></a></p>
<p style="text-align: justify;"><a href="http://www.elevatedattitude.com/wp-content/uploads/2011/04/IMG_7160_sm.jpg"><img class="alignright size-full wp-image-2837" title="IMG_7160_sm" src="http://www.elevatedattitude.com/wp-content/uploads/2011/04/IMG_7160_sm.jpg" alt="" width="600" height="800" /></a></p>
<p style="text-align: justify;"><a href="http://www.elevatedattitude.com/wp-content/uploads/2011/04/IMG_7161_sm.jpg"><img class="alignright size-full wp-image-2836" title="IMG_7161_sm" src="http://www.elevatedattitude.com/wp-content/uploads/2011/04/IMG_7161_sm.jpg" alt="" width="800" height="600" /></a></p>
<p style="text-align: justify;"><a href="http://www.elevatedattitude.com/wp-content/uploads/2011/04/IMG_7162_sm.jpg"><img class="alignright size-full wp-image-2835" title="IMG_7162_sm" src="http://www.elevatedattitude.com/wp-content/uploads/2011/04/IMG_7162_sm.jpg" alt="" width="800" height="600" /></a></p>
<p style="text-align: justify;"><a href="http://www.elevatedattitude.com/wp-content/uploads/2011/04/IMG_7167_sm.jpg"><img title="IMG_7167_sm" src="http://www.elevatedattitude.com/wp-content/uploads/2011/04/IMG_7167_sm.jpg" alt="" width="600" height="800" /></a></p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Climbing Ice at Jewel Lake</title>
		<link>http://www.elevatedattitude.com/dailylife/ice-climbing/climbing-ice-at-jewel-lake</link>
		<comments>http://www.elevatedattitude.com/dailylife/ice-climbing/climbing-ice-at-jewel-lake#comments</comments>
		<pubDate>Sun, 13 Mar 2011 20:08:45 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Ice Climbing & Mountaineering]]></category>

		<guid isPermaLink="false">http://www.elevatedattitude.com/?p=2802</guid>
		<description><![CDATA[Yesterday, Mike Newlands, Jess Miltenberger, Adam Hufford and I went up to Jewel Lake in Rocky Mountain National Park for a casual day of ice climbing.  We had stunningly perfect weather for the hike in.  I [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday, Mike Newlands, Jess Miltenberger, Adam Hufford and I went up to Jewel Lake in Rocky Mountain National Park for a casual day of ice climbing.  We had stunningly perfect weather for the hike in.  I lead the first pitch in solid style, feeling quite comfortable in my new Vasque single boots.  Pysched on the Boa lacing.  </p>
<p>We each took a turn on toprope.  Jess learned quickly how to get into a groove and topped out on her first attempt&#8230;but dealt with a bout of &#8220;screaming barfies&#8221; while rewarming her hands at the base. Adam led two pitches later in the day, and I took photos from the top.  Topped it off with beer and chili rellenos at Ed&#8217;s in downtown Estes.  All in all a great day.</p>
<dl class="ZenphotoPress_badge ZenphotoPress_shortcode"><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_03_12%20Jewel%20Lake%20Ice%20REI&image=IMG_7005_sm.jpg" ><img title="IMG_7005_sm" alt="IMG_7005_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_03_12%20Jewel%20Lake%20Ice%20REI&i=IMG_7005_sm.jpg&s=thumb" /></a></dt><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_03_12%20Jewel%20Lake%20Ice%20REI&image=IMG_7009_sm.jpg" ><img title="IMG_7009_sm" alt="IMG_7009_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_03_12%20Jewel%20Lake%20Ice%20REI&i=IMG_7009_sm.jpg&s=thumb" /></a></dt><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_03_12%20Jewel%20Lake%20Ice%20REI&image=IMG_7011_sm.jpg" ><img title="IMG_7011_sm" alt="IMG_7011_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_03_12%20Jewel%20Lake%20Ice%20REI&i=IMG_7011_sm.jpg&s=thumb" /></a></dt><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_03_12%20Jewel%20Lake%20Ice%20REI&image=IMG_7012_sm.jpg" ><img title="IMG_7012_sm" alt="IMG_7012_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_03_12%20Jewel%20Lake%20Ice%20REI&i=IMG_7012_sm.jpg&s=thumb" /></a></dt><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_03_12%20Jewel%20Lake%20Ice%20REI&image=IMG_7014_sm.jpg" ><img title="IMG_7014_sm" alt="IMG_7014_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_03_12%20Jewel%20Lake%20Ice%20REI&i=IMG_7014_sm.jpg&s=thumb" /></a></dt><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_03_12%20Jewel%20Lake%20Ice%20REI&image=IMG_7016_sm.jpg" ><img title="IMG_7016_sm" alt="IMG_7016_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_03_12%20Jewel%20Lake%20Ice%20REI&i=IMG_7016_sm.jpg&s=thumb" /></a></dt><dt><a 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href="http://elevatedattitude.com/photography/index.php?album=2011_03_12%20Jewel%20Lake%20Ice%20REI&image=IMG_7021_sm.jpg" ><img title="IMG_7021_sm" alt="IMG_7021_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_03_12%20Jewel%20Lake%20Ice%20REI&i=IMG_7021_sm.jpg&s=thumb" /></a></dt><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_03_12%20Jewel%20Lake%20Ice%20REI&image=IMG_7025_sm.jpg" ><img title="IMG_7025_sm" alt="IMG_7025_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_03_12%20Jewel%20Lake%20Ice%20REI&i=IMG_7025_sm.jpg&s=thumb" /></a></dt><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_03_12%20Jewel%20Lake%20Ice%20REI&image=IMG_7027_sm.jpg" ><img title="IMG_7027_sm" alt="IMG_7027_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_03_12%20Jewel%20Lake%20Ice%20REI&i=IMG_7027_sm.jpg&s=thumb" /></a></dt><dt><a 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href="http://elevatedattitude.com/photography/index.php?album=2011_03_12%20Jewel%20Lake%20Ice%20REI&image=IMG_7047_sm.jpg" ><img title="IMG_7047_sm" alt="IMG_7047_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_03_12%20Jewel%20Lake%20Ice%20REI&i=IMG_7047_sm.jpg&s=thumb" /></a></dt><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_03_12%20Jewel%20Lake%20Ice%20REI&image=IMG_7048_sm.jpg" ><img title="IMG_7048_sm" alt="IMG_7048_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_03_12%20Jewel%20Lake%20Ice%20REI&i=IMG_7048_sm.jpg&s=thumb" /></a></dt><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_03_12%20Jewel%20Lake%20Ice%20REI&image=IMG_7055_sm.jpg" ><img title="IMG_7055_sm" alt="IMG_7055_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_03_12%20Jewel%20Lake%20Ice%20REI&i=IMG_7055_sm.jpg&s=thumb" /></a></dt><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_03_12%20Jewel%20Lake%20Ice%20REI&image=IMG_7057_sm.jpg" ><img title="IMG_7057_sm" alt="IMG_7057_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_03_12%20Jewel%20Lake%20Ice%20REI&i=IMG_7057_sm.jpg&s=thumb" /></a></dt><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_03_12%20Jewel%20Lake%20Ice%20REI&image=IMG_7060_sm.jpg" ><img title="IMG_7060_sm" alt="IMG_7060_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_03_12%20Jewel%20Lake%20Ice%20REI&i=IMG_7060_sm.jpg&s=thumb" /></a></dt><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_03_12%20Jewel%20Lake%20Ice%20REI&image=IMG_7061_sm.jpg" ><img title="IMG_7061_sm" alt="IMG_7061_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_03_12%20Jewel%20Lake%20Ice%20REI&i=IMG_7061_sm.jpg&s=thumb" /></a></dt><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_03_12%20Jewel%20Lake%20Ice%20REI&image=IMG_7062_sm.jpg" ><img title="IMG_7062_sm" alt="IMG_7062_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_03_12%20Jewel%20Lake%20Ice%20REI&i=IMG_7062_sm.jpg&s=thumb" /></a></dt><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_03_12%20Jewel%20Lake%20Ice%20REI&image=IMG_7074_sm.jpg" ><img title="IMG_7074_sm" alt="IMG_7074_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_03_12%20Jewel%20Lake%20Ice%20REI&i=IMG_7074_sm.jpg&s=thumb" /></a></dt><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_03_12%20Jewel%20Lake%20Ice%20REI&image=IMG_7079_sm.jpg" ><img title="IMG_7079_sm" alt="IMG_7079_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_03_12%20Jewel%20Lake%20Ice%20REI&i=IMG_7079_sm.jpg&s=thumb" /></a></dt><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_03_12%20Jewel%20Lake%20Ice%20REI&image=IMG_7083_sm.jpg" ><img title="IMG_7083_sm" alt="IMG_7083_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_03_12%20Jewel%20Lake%20Ice%20REI&i=IMG_7083_sm.jpg&s=thumb" /></a></dt><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_03_12%20Jewel%20Lake%20Ice%20REI&image=IMG_7084_sm.jpg" ><img title="IMG_7084_sm" alt="IMG_7084_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_03_12%20Jewel%20Lake%20Ice%20REI&i=IMG_7084_sm.jpg&s=thumb" /></a></dt><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_03_12%20Jewel%20Lake%20Ice%20REI&image=IMG_7098_sm.jpg" ><img title="IMG_7098_sm" alt="IMG_7098_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_03_12%20Jewel%20Lake%20Ice%20REI&i=IMG_7098_sm.jpg&s=thumb" /></a></dt><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_03_12%20Jewel%20Lake%20Ice%20REI&image=IMG_7105_sm.jpg" ><img title="IMG_7105_sm" alt="IMG_7105_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_03_12%20Jewel%20Lake%20Ice%20REI&i=IMG_7105_sm.jpg&s=thumb" /></a></dt><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_03_12%20Jewel%20Lake%20Ice%20REI&image=IMG_7116_sm.jpg" ><img title="IMG_7116_sm" alt="IMG_7116_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_03_12%20Jewel%20Lake%20Ice%20REI&i=IMG_7116_sm.jpg&s=thumb" /></a></dt><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_03_12%20Jewel%20Lake%20Ice%20REI&image=IMG_7117_sm.jpg" ><img title="IMG_7117_sm" alt="IMG_7117_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_03_12%20Jewel%20Lake%20Ice%20REI&i=IMG_7117_sm.jpg&s=thumb" /></a></dt><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_03_12%20Jewel%20Lake%20Ice%20REI&image=IMG_7118_sm.jpg" ><img title="IMG_7118_sm" alt="IMG_7118_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_03_12%20Jewel%20Lake%20Ice%20REI&i=IMG_7118_sm.jpg&s=thumb" /></a></dt><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_03_12%20Jewel%20Lake%20Ice%20REI&image=IMG_7119_sm.jpg" ><img title="IMG_7119_sm" alt="IMG_7119_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_03_12%20Jewel%20Lake%20Ice%20REI&i=IMG_7119_sm.jpg&s=thumb" /></a></dt><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_03_12%20Jewel%20Lake%20Ice%20REI&image=IMG_7122_sm.jpg" ><img title="IMG_7122_sm" alt="IMG_7122_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_03_12%20Jewel%20Lake%20Ice%20REI&i=IMG_7122_sm.jpg&s=thumb" /></a></dt><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_03_12%20Jewel%20Lake%20Ice%20REI&image=IMG_7125_sm.jpg" ><img title="IMG_7125_sm" alt="IMG_7125_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_03_12%20Jewel%20Lake%20Ice%20REI&i=IMG_7125_sm.jpg&s=thumb" /></a></dt><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_03_12%20Jewel%20Lake%20Ice%20REI&image=IMG_7128_sm.jpg" ><img title="IMG_7128_sm" alt="IMG_7128_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_03_12%20Jewel%20Lake%20Ice%20REI&i=IMG_7128_sm.jpg&s=thumb" /></a></dt><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_03_12%20Jewel%20Lake%20Ice%20REI&image=IMG_7131_sm.jpg" ><img title="IMG_7131_sm" alt="IMG_7131_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_03_12%20Jewel%20Lake%20Ice%20REI&i=IMG_7131_sm.jpg&s=thumb" /></a></dt><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_03_12%20Jewel%20Lake%20Ice%20REI&image=IMG_7132_sm.jpg" ><img title="IMG_7132_sm" alt="IMG_7132_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_03_12%20Jewel%20Lake%20Ice%20REI&i=IMG_7132_sm.jpg&s=thumb" /></a></dt><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_03_12%20Jewel%20Lake%20Ice%20REI&image=IMG_7135_sm.jpg" ><img title="IMG_7135_sm" alt="IMG_7135_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_03_12%20Jewel%20Lake%20Ice%20REI&i=IMG_7135_sm.jpg&s=thumb" /></a></dt><hr /></dl>
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			<wfw:commentRss>http://www.elevatedattitude.com/dailylife/ice-climbing/climbing-ice-at-jewel-lake/feed</wfw:commentRss>
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		<title>Black Lake Snowshoe with REI Staff on Feb 25, 2011</title>
		<link>http://www.elevatedattitude.com/dailylife/hiking-backpacking/black-lake-snowshoe-with-rei-staff-on-feb-25-2011</link>
		<comments>http://www.elevatedattitude.com/dailylife/hiking-backpacking/black-lake-snowshoe-with-rei-staff-on-feb-25-2011#comments</comments>
		<pubDate>Sun, 13 Mar 2011 16:08:39 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Hiking & Backpacking]]></category>

		<guid isPermaLink="false">http://www.elevatedattitude.com/?p=2797</guid>
		<description><![CDATA[Late last month Jim Neville organized a rowdy crew of REI staff, family, and friends on a ten mile snowshoe hike to Black Lake in Rocky Mountain National Park.  Turned out to be a blizzard; I couldn&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>Late last month Jim Neville organized a rowdy crew of REI staff, family, and friends on a ten mile snowshoe hike to Black Lake in Rocky Mountain National Park.  Turned out to be a blizzard; I couldn&#8217;t even see the Black Lake slabs from the middle of the lake (sorry, no conditions report!) but it was a strong crew and a good workout nonetheless.  Cold temps, highs were in the single digits up high&#8230;and we broke trail through nearly two feet of fresh snow, with more every hour.  </p>
<dl class="ZenphotoPress_badge ZenphotoPress_shortcode"><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_02_25%20Black%20Lake%20REI%20Snowshoe&image=IMG_6943_sm.jpg" ><img title="IMG_6943_sm" alt="IMG_6943_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_02_25%20Black%20Lake%20REI%20Snowshoe&i=IMG_6943_sm.jpg&s=thumb" /></a></dt><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_02_25%20Black%20Lake%20REI%20Snowshoe&image=IMG_6937_sm.jpg" ><img title="IMG_6937_sm" alt="IMG_6937_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_02_25%20Black%20Lake%20REI%20Snowshoe&i=IMG_6937_sm.jpg&s=thumb" /></a></dt><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_02_25%20Black%20Lake%20REI%20Snowshoe&image=IMG_6939_sm.jpg" ><img title="IMG_6939_sm" alt="IMG_6939_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_02_25%20Black%20Lake%20REI%20Snowshoe&i=IMG_6939_sm.jpg&s=thumb" /></a></dt><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_02_25%20Black%20Lake%20REI%20Snowshoe&image=IMG_6929_sm.jpg" ><img title="IMG_6929_sm" alt="IMG_6929_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_02_25%20Black%20Lake%20REI%20Snowshoe&i=IMG_6929_sm.jpg&s=thumb" /></a></dt><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_02_25%20Black%20Lake%20REI%20Snowshoe&image=IMG_6959_sm.jpg" ><img title="IMG_6959_sm" alt="IMG_6959_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_02_25%20Black%20Lake%20REI%20Snowshoe&i=IMG_6959_sm.jpg&s=thumb" /></a></dt><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_02_25%20Black%20Lake%20REI%20Snowshoe&image=IMG_6923_sm.jpg" ><img title="IMG_6923_sm" alt="IMG_6923_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_02_25%20Black%20Lake%20REI%20Snowshoe&i=IMG_6923_sm.jpg&s=thumb" /></a></dt><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_02_25%20Black%20Lake%20REI%20Snowshoe&image=IMG_6948_sm.jpg" ><img title="IMG_6948_sm" alt="IMG_6948_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_02_25%20Black%20Lake%20REI%20Snowshoe&i=IMG_6948_sm.jpg&s=thumb" /></a></dt><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_02_25%20Black%20Lake%20REI%20Snowshoe&image=IMG_6942_sm.jpg" ><img title="IMG_6942_sm" alt="IMG_6942_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_02_25%20Black%20Lake%20REI%20Snowshoe&i=IMG_6942_sm.jpg&s=thumb" /></a></dt><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_02_25%20Black%20Lake%20REI%20Snowshoe&image=IMG_6931_sm.jpg" ><img title="IMG_6931_sm" alt="IMG_6931_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_02_25%20Black%20Lake%20REI%20Snowshoe&i=IMG_6931_sm.jpg&s=thumb" /></a></dt><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_02_25%20Black%20Lake%20REI%20Snowshoe&image=IMG_6953_sm.jpg" ><img title="IMG_6953_sm" alt="IMG_6953_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_02_25%20Black%20Lake%20REI%20Snowshoe&i=IMG_6953_sm.jpg&s=thumb" /></a></dt><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_02_25%20Black%20Lake%20REI%20Snowshoe&image=IMG_6960_sm.jpg" ><img title="IMG_6960_sm" alt="IMG_6960_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_02_25%20Black%20Lake%20REI%20Snowshoe&i=IMG_6960_sm.jpg&s=thumb" /></a></dt><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_02_25%20Black%20Lake%20REI%20Snowshoe&image=IMG_6936_sm.jpg" ><img title="IMG_6936_sm" alt="IMG_6936_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_02_25%20Black%20Lake%20REI%20Snowshoe&i=IMG_6936_sm.jpg&s=thumb" /></a></dt><dt><a href="http://elevatedattitude.com/photography/index.php?album=2011_02_25%20Black%20Lake%20REI%20Snowshoe&image=IMG_6926_sm.jpg" ><img title="IMG_6926_sm" alt="IMG_6926_sm" src="http://elevatedattitude.com/photography/zp-core/i.php?a=2011_02_25%20Black%20Lake%20REI%20Snowshoe&i=IMG_6926_sm.jpg&s=thumb" /></a></dt><hr /></dl>
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			<wfw:commentRss>http://www.elevatedattitude.com/dailylife/hiking-backpacking/black-lake-snowshoe-with-rei-staff-on-feb-25-2011/feed</wfw:commentRss>
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		<title>Ancient History</title>
		<link>http://www.elevatedattitude.com/dailylife/ancient-history</link>
		<comments>http://www.elevatedattitude.com/dailylife/ancient-history#comments</comments>
		<pubDate>Wed, 02 Mar 2011 18:45:35 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[All Blog Posts]]></category>

		<guid isPermaLink="false">http://www.elevatedattitude.com/?p=2761</guid>
		<description><![CDATA[I landed hard on my backside a week or two ago on tele skis (first mistake?) and made the problem worse with a series of horseback riding and heavy lifting.  I&#8217;ve been taking it easy for a [...]]]></description>
			<content:encoded><![CDATA[<p>I landed hard on my backside a week or two ago on tele skis (first mistake?) and made the problem worse with a series of horseback riding and heavy lifting.  I&#8217;ve been taking it easy for a few days, and was inspired to update the site with some old content and new ways to access it.</p>
<p>I&#8217;ve kept a blog on and off for over ten years now, but many of those posts disappeared over the last few years as Apryle and I created and maintained a succession of personal web sites.  Over the last few days, I&#8217;ve updated and restored a ton of old content.</p>
<p>There are a few new (and old) features to the site.  Take a minute and check them out!</p>
<p><img title="Phil at high camp on Shaqsha, Cordillera Blanca, Peru 2004" src="../wp-content/uploads/2011/03/shaqsha2004-224x300.jpg" alt="Phil at high camp on Shaqsha, Cordillera Blanca, Peru 2004" width="224" height="300" /></p>
<p>We have a <a href="http://www.elevatedattitude.com/archive">new snazzy archive</a> that allows easy access to all the old posts on this site and previous&#8230;dating all the way back to the year 2000!</p>
<p>I&#8217;ve restored a bunch of old blog posts from 2001-2005, and added a &#8220;Time Machine&#8221; that displays random posts in the sidebar.</p>
<p>Most importantly, for me anyhow, is that I&#8217;ve brought back the <a href="http://www.elevatedattitude.com/expeditions/south-america-2004">South America 2004 expedition page</a> with photos, trip reports, and journal entries from my 2004 trip to South America&#8230;including a NOLS Patagonia semester and climbing in the Cordillera Blanca in Peru.</p>
<p>Fun little trip down memory lane, though I am certainly looking forward to putting up new chapters going forward.  My desire to climb is back, and Africa is a tempting destination for yet another trip of a lifetime.  We&#8217;re settled, for now: tending chickens, jobs, bank accounts, and gardens&#8230;but before long the urge to wander may overcome us again.</p>
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		<title>Sprouting Scratch Grains for Laying Hens</title>
		<link>http://www.elevatedattitude.com/dailylife/sprouting-scratch-grains-for-laying-hens</link>
		<comments>http://www.elevatedattitude.com/dailylife/sprouting-scratch-grains-for-laying-hens#comments</comments>
		<pubDate>Wed, 16 Feb 2011 15:35:32 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[All Blog Posts]]></category>
		<category><![CDATA[Our Green Table]]></category>

		<guid isPermaLink="false">http://www.elevatedattitude.com/?p=2476</guid>
		<description><![CDATA[We&#8217;ve been feeding our hens 16% protein complete <a href="http://www.EstesParkHorseback.com/">conventional feeds from Ranch-way</a> and Purina.  The ladies have a big feeder that holds about twenty-five pounds of feed.  It does an amazing job of preventing them [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve been feeding our hens 16% protein complete <a href="http://www.EstesParkHorseback.com/">conventional feeds from Ranch-way</a> and Purina.  The ladies have a big feeder that holds about twenty-five pounds of feed.  It does an amazing job of preventing them from beaking out pellets, and they can go two or three days between refills.  </p>
<p>In addition, I can&#8217;t resist giving them a small ration of scratch grains each day, ostensibly to help them stay warm&#8230;scratch is a high-fat feed, a mixture of cracked corn, wheat, and milo&#8230;.but also for the sheer joy of seeing them frantically devouring the tiny pearls of grain.  We give them a cup or two of dry scratch each day, some days a bit more and some days none at all.  </p>
<p>Inspired by The Modern Homestead&#8217;s excellent information on <a href="http://www.themodernhomestead.us/article/Sprouting.html">sprouting to enhance poultry feeds</a>, I decided to start a small scale sprouting operation.  Scratch grains are inexpensive but relatively low quality food for the ladies.  By sprouting, we can enhance the nutritional content of the grains.  Wheat, for example, <a href="http://www.godsdirectcontact.com/vegetarian/sprout.html">increases its vitamin E content by 300% and riboflavin content from 13 milligrams to 54 mg after two days growth</a>.  Seven days growth also turns 1/2 cup of dry scratch grains into a full 26oz jar of delicious sprouts.  The growing sprouts are an excellent supplement for the birds, especially now when green forage is non-existent in their yard.</p>
<p>So far, it has been working extremely well and the chickens LOVE the sprouted grains.  Here&#8217;s how it works:</p>
<p>We have seven spaghetti jars lined up on the fridge.  Each day I&#8217;ve been feeding the oldest sprouts to the hens, rinsing the jar and refilling it with 1/2 cup of dry scratch grains.  I give the dry grains a single rinse, then let them soak until the next morning.  The other six jars of growing sprouts get a quick rinse in the morning and evening each day.  By day seven, the sprouts are about an inch long, green, and taste like, well, grass.  </p>
<p>I wonder if the additional nutrition from our sprout experiment helped kick start Lone Feather and the mystery layer to restart/start egg production after the recent (and brutal) cold snap&#8230;</p>
<p><a href="http://www.elevatedattitude.com/wp-content/uploads/2011/02/IMG_6888-e1297743303841.jpg"><img src="http://www.elevatedattitude.com/wp-content/uploads/2011/02/IMG_6888-e1297743303841.jpg" alt="Sprouting scratch grain for laying hens" title="IMG_6888" width="600" class="alignnone size-full wp-image-2482" /></a></p>
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