I had a strong run this morning. I looked at the race profile last night and realized I need to start running hills, ideally right off the line. So, we ran up up up today, crested the hill and started down the other side. Turned around at 1 mile out and ran back over the hill and cruised home.
Mon – Stretch/Strengthen
Tue – 3 – ran to the lake and back with Toots this morning.
Wed – 2 – ran up hill with Toots. This seems like more of the exertion level that this dog prefers.
Thu – 3
Fri – Rest
Sat – xtrain
Sun – 4