2 Miles Uphill both Ways

I had a strong run this morning.  I looked at the race profile last night and realized I need to start running hills, ideally right off the line.  So, we ran up up up today, crested the hill and started down the other side.  Turned around at 1 mile out and ran back over the hill and cruised home.

Mon – Stretch/Strengthen
Tue – 3 – ran to the lake and back with Toots this morning.
Wed – 2 – ran up hill with Toots.  This seems like more of the exertion level that this dog prefers.
Thu – 3
Fri – Rest
Sat – xtrain
Sun – 4