Week 4 & 5 Running

Mon – Stretch/Strengthen
Tue – 3.5… I was tired from a weekend of climbing, running, and hot-pepper eating, but I did my run this morning.
Wed – 2… Yesterday, I ran 2 miles and then went skiing with Phil and Lou.
Thu – 3.5… I am bumping this to Friday due to the epic ski yesterday
Fri – Rest… took Lou to the airport and managed to not run again today.  :(
Sat – xtrain… Bumped tomorrow’s run up to today.  Ran 5 miles.
Sun – 5… might do a 2-3 miler with Beckham, since I moved the 5 miler up a day.

Next week, Week 5 schedule:

Mon – Stretch/Strengthen
Tue – 4
Wed – 2
Thu – 4
Fri – Rest
Sat – xtrain
Sun – 6


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