Yesterday and Today’s Running
Mon – Stretch/Strengthen
Tue – 4 - ran 4 miles at race pace
Wed – 2 – ran 2 miles at sub-race pace
Thu – 4
Fri – Rest
Sat – xtrain
Sun – Race Pace 5k
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Join the Journey
Mon – Stretch/Strengthen
Tue – 4 - ran 4 miles at race pace
Wed – 2 – ran 2 miles at sub-race pace
Thu – 4
Fri – Rest
Sat – xtrain
Sun – Race Pace 5k
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